Unveiling the Ray Peat Diet: A Path to Optimal Health
Introduction to the Ray Peat Diet The Ray Peat Diet is a nutritional approach developed by Dr. Ray Peat, a biologist known for his research in physiology, nutrition, and hormone health. Originating from Peat’s studies in the 1970s, this dietary framework emphasizes the importance of metabolic health and the role of specific nutrients in sustaining…